Yes You Can

Thrive in life

With your Coach

By your side!

virtual health coach

One-Of-A-Kind-Lifestyle & Health Integration Coaching

I am so excited you found me; I can’t wait to get to know you. Let’s connect the dots between your dietary challenges your current lifestyle for your overall wellbeing.

The number one ingredient in reaching your health and lifestyle goals is by committing to yourself.

 Key benefits to having a Lifestyle and Health Integration Coach by your side

\

PREPARE FOR CHANGE

Tap into your inner strength, confidence, and capability to find the clarity you need to move in the direction you want to go. Let’s thrive. You deserve it.
\

BUILD A ROADMAP FOR SUCCESS

Get clear and focused on your goals and objectives regarding your health and lifestyle goals, tap into your power, and change your life.
\

ACHIEVE YOUR HEALTH AND FITNESS GOALS

Regain your energy and vitality through accountability from a coach by your side. I will help you stay committed so you can reach real results and live the life you desire.
\

I HAVE BEEN IN YOUR SHOES AND OVERCAME MY GLUTEN-SENSITIVITY AND DIGESTIVE ISSUES.

Now it is your turn, so let’s do this together. Let’s build a relationship so I can help you get to where I am today.
\

IF YOU ARE LIKE ME

You have been an entrepreneur, parent & multitasker most of your life. Challenges in the past were a piece of cake. Somewhere along the way, life started to get in the way. Obstacles began pouring in. The overachiever in us pushed everything to the front of our priorities other than ourselves. Our health was left behind and neglected. Now you are sick and tired of feeling sick and tired. You are ready to commit to yourself. I get it I’ve been there.

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow

SAYING YES TO 3 OF 5 POINTS? YOU’RE IN THE RIGHT PLACE

You are a fun and successful person but can’t get a handle on your dietary changes to live life to the fullest.

You are a high achiever but struggling with diet-related illness, such as food sensitivity, weight gain, obesity, anxiety, prediabetes…and are overwhelmed and frustrated with it all.

Can’t figure out how or where to start when it comes to your health and lifestyle changes

You’ve tried different options but been unsuccessful in getting to feeling 100%, where you can live life your way, again.

You’ve been kicking ass at work, and your doctor’s diagnosis has torn you down, holding you stuck in a place of uncertainty.

Andi's Photo Shoot-3

About Me

Your Lifestyle & Health Integration Coach

My name is Andi O’Connor your virtual Lifestyle and Health Integration Coach. I am a mother of 4 and a serial entrepreneur for the past 30 years. After having encountered several health issues including gluten-sensitivity I knew I needed to approach my health and lifestyle head-on. I needed to get to the bottom of things so I could reinvent myself while improving my health and flourishing in life. Today I am healthy and without digestive issues. My diet and lifestyle changes got me where I am today and helped me reach my goals.

As an entrepreneur, I can share and coach my experiences, implement my knowledge and create personalized roadmaps for a successful, healthy life.

Andi's Photo Shoot

Your Goals are my #1 priority

 

Regaining control of your digestive issues starts with, making a commitment to yourself!

Connecting the dots to apply the physical, psychological, and dietary needs in order to get your health back on track is much easier with a coach by your side, so let me help you with that.

Professional Lifestyle + Health Integration Coach

 

Andi's Photo Shoot-5

What People are saying

Andi has taken me under her wing for the last 6 or 7 weeks to straighten out my messed up diet. I suffer from psoriatic arthritis among other things and was feeding it with my diet. Andi has been the most diligent of coaches and worked with me every step of the way, making what seemed like an insurmountable task an achievable one. I would strongly recommend her if you’re looking to feel and perform better!

John

If there was one thing that made the difference for me in my work with Andi & HealthyForFood.com it was her patience & persistence. I’m stubborn & I like sugar! I finally listened (to more than just that) & was amazed at the clarity of mind & body I found; less coffee, more energy, better sleep, clearer mind. So worth it.

Chris

“I am so happy I worked with Andi, she helped me so much with my inflammation due to fibromyalgia, which I have suffered from for years. She was so kind and not pushy at all. Andi coached me for six months on how to eat, shop, and cook. Today I feel so much better, less pain, and fatigue. I can’t thank her enough for helping me achieve my health goals.”

Kathy

Berrygoodfood.blog

Paying attention to our bodies, plus 1 Gift for you

Paying attention to our bodies, plus 1 Gift for you Here is a crazy thought of mine that keeps coming up. Maybe you can answer it for me. Sometimes I walk through town, watching others walk by me, standing and having conversations in the distance. I love seeing people...

read more
Do you self-doubt?  1 thing that can help you overcome it!

Do you self-doubt? 1 thing that can help you overcome it!

Do you self-doubt? 1 thing that can help you overcome it! How often do you doubt yourself? Do you doubt yourself when it comes to your capabilities in finishing a project? Or to just start one? Do you doubt yourself when it comes to your daily health challenges?  Do...

read more