One-Of-A-Kind-Lifestyle & Health Integration Coaching
I am so excited you found me; I can’t wait to get to know you. Let’s connect the dots between your dietary challenges your current lifestyle for your overall wellbeing.
Key benefits to having a Lifestyle and Health Integration Coach by your side
PREPARE FOR CHANGE
BUILD A ROADMAP FOR SUCCESS
ACHIEVE YOUR HEALTH AND FITNESS GOALS
I HAVE BEEN IN YOUR SHOES AND OVERCAME MY GLUTEN-SENSITIVITY AND DIGESTIVE ISSUES.
IF YOU ARE LIKE ME
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow
Your Lifestyle & Health Integration Coach
My name is Andi O’Connor your virtual Lifestyle and Health Integration Coach. I am a mother of 4 and a serial entrepreneur for the past 30 years. After having encountered several health issues including gluten-sensitivity I knew I needed to approach my health and lifestyle head-on. I needed to get to the bottom of things so I could reinvent myself while improving my health and flourishing in life. Today I am healthy and without digestive issues. My diet and lifestyle changes got me where I am today and helped me reach my goals.
As an entrepreneur, I can share and coach my experiences, implement my knowledge and create personalized roadmaps for a successful, healthy life.
Your Goals are my #1 priority
What People are saying
“Andi has taken me under her wing for the last 6 or 7 weeks to straighten out my messed up diet. I suffer from psoriatic arthritis among other things and was feeding it with my diet. Andi has been the most diligent of coaches and worked with me every step of the way, making what seemed like an insurmountable task an achievable one. I would strongly recommend her if you’re looking to feel and perform better!“
“If there was one thing that made the difference for me in my work with Andi & HealthyForFood.com it was her patience & persistence. I’m stubborn & I like sugar! I finally listened (to more than just that) & was amazed at the clarity of mind & body I found; less coffee, more energy, better sleep, clearer mind. So worth it.“
“I am so happy I worked with Andi, she helped me so much with my inflammation due to fibromyalgia, which I have suffered from for years. She was so kind and not pushy at all. Andi coached me for six months on how to eat, shop, and cook. Today I feel so much better, less pain, and fatigue. I can’t thank her enough for helping me achieve my health goals.”
Paying attention to our bodies, plus 1 Gift for you Here is a crazy thought of mine that keeps coming up. Maybe you can answer it for me. Sometimes I walk through town, watching others walk by me, standing and having conversations in the distance. I love seeing people...
Yes, you can! How I beat gluten sensitivity! 1 reason why you should + 1 Gift Yes, you can! Can you believe it? Yes, I have overcome gluten sensitivity! And so can you! Look, I thought cutting gluten from my diet would do the trick and that I would feel: great again...
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