Yes You Can
Thrive in life
With your Coach
By your side!

One-Of-A-Kind-Lifestyle & Health Integration Coaching
I am so excited you found me; I can’t wait to get to know you. Let’s connect the dots between your dietary challenges your current lifestyle for your overall wellbeing.
The number one ingredient in reaching your health and lifestyle goals is by committing to yourself.
Key benefits to having a Lifestyle and Health Integration Coach by your side
PREPARE FOR CHANGE
BUILD A ROADMAP FOR SUCCESS
ACHIEVE YOUR HEALTH AND FITNESS GOALS
I HAVE BEEN IN YOUR SHOES AND OVERCAME MY GLUTEN-SENSITIVITY AND DIGESTIVE ISSUES.
IF YOU ARE LIKE ME
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow
SAYING YES TO 3 OF 5 POINTS? YOU’RE IN THE RIGHT PLACE
You are a fun and successful person but can’t get a handle on your dietary changes to live life to the fullest.
You are a high achiever but struggling with diet-related illness, such as food sensitivity, weight gain, obesity, anxiety, prediabetes…and are overwhelmed and frustrated with it all.
Can’t figure out how or where to start when it comes to your health and lifestyle changes
You’ve tried different options but been unsuccessful in getting to feeling 100%, where you can live life your way, again.
You’ve been kicking ass at work, and your doctor’s diagnosis has torn you down, holding you stuck in a place of uncertainty.
About Me
Your Lifestyle & Health Integration Coach
My name is Andi O’Connor your virtual Lifestyle and Health Integration Coach. I am a mother of 4 and a serial entrepreneur for the past 30 years. After having encountered several health issues including gluten-sensitivity I knew I needed to approach my health and lifestyle head-on. I needed to get to the bottom of things so I could reinvent myself while improving my health and flourishing in life. Today I am healthy and without digestive issues. My diet and lifestyle changes got me where I am today and helped me reach my goals.
As an entrepreneur, I can share and coach my experiences, implement my knowledge and create personalized roadmaps for a successful, healthy life.

Your Goals are my #1 priority
Regaining control of your digestive issues starts with, making a commitment to yourself!
Connecting the dots to apply the physical, psychological, and dietary needs in order to get your health back on track is much easier with a coach by your side, so let me help you with that.
Professional Lifestyle + Health Integration Coach

What People are saying
“Andi has taken me under her wing for the last 6 or 7 weeks to straighten out my messed up diet. I suffer from psoriatic arthritis among other things and was feeding it with my diet. Andi has been the most diligent of coaches and worked with me every step of the way, making what seemed like an insurmountable task an achievable one. I would strongly recommend her if you’re looking to feel and perform better!“
“If there was one thing that made the difference for me in my work with Andi & HealthyForFood.com it was her patience & persistence. I’m stubborn & I like sugar! I finally listened (to more than just that) & was amazed at the clarity of mind & body I found; less coffee, more energy, better sleep, clearer mind. So worth it.“
“I am so happy I worked with Andi, she helped me so much with my inflammation due to fibromyalgia, which I have suffered from for years. She was so kind and not pushy at all. Andi coached me for six months on how to eat, shop, and cook. Today I feel so much better, less pain, and fatigue. I can’t thank her enough for helping me achieve my health goals.”
Berrygoodfood.blog
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