Why Accountability is Important for you to reach your goals.

Why Accountability is Important for you to reach your goals.

Why accountability is important? Accountability is one of those things that can kick you in the behind when it comes to succeeding in reaching your goals, accomplishing tasks, staying on that diet, climbing the ladder at work. The downside of accountability; Losing...
How to tackle the stress/chaos of life’s interruptions

How to tackle the stress/chaos of life’s interruptions

Here is my amazing related content on stress on Youtube check this out. How to tackle the chaos of life’s interruptions    Life interruptions bring can bring chaos and with chaos comes stress. Stress can affect our digestive health especially while suffering...
Hiking the Grand Tetons free from gluten sensitivity

Hiking the Grand Tetons free from gluten sensitivity

Hiking the Grand Tetons free from gluten sensitivity   Did you ever hike the Grand Tetons? Or have you always wanted to go see them, but haven’t because your digestive issues and gluten sensitivity have held you back from taking such a journey, so far from home?...
5 powerful ways to control your sugar-free diet

5 powerful ways to control your sugar-free diet

Powerful ways to control your sugar-free diet When I talk to my clients about their new diet changes and have a sugar-free diet be a part of it, it can let to much overwhelm. Most of them believe that this means spending hours over hours in the kitchen, cooking their...
How to use 5 healthy sugar alternatives.

How to use 5 healthy sugar alternatives.

I quit added sugar over a year ago and start using healthy sugar alternatives and with that, I first thought that sweet treats have come to an end. Once I had my digestive issues and gluten sensitivity under control though I was able to think outside the box and...