5 powerful ways to control your sugar-free diet

5 powerful ways to control your sugar-free diet

Powerful ways to control your sugar-free diet When I talk to my clients about their new diet changes and have a sugar-free diet be a part of it, it can let to much overwhelm. Most of them believe that this means spending hours over hours in the kitchen, cooking their...
How to use 5 healthy sugar alternatives.

How to use 5 healthy sugar alternatives.

I quit added sugar over a year ago and start using healthy sugar alternatives and with that, I first thought that sweet treats have come to an end. Once I had my digestive issues and gluten sensitivity under control though I was able to think outside the box and...
Want to know about my job & 5 things I love about it?

Want to know about my job & 5 things I love about it?

Want to know about my job & 5 things I love about: Catch my Fb Live on this subject. As a Lifestyle and Health Integration Coach, I get to pass along the lessons I have learned through the journey of my recovery from gluten sensitivity and digestive issues. My...
What are the best 10 Young Living Essential oils?

What are the best 10 Young Living Essential oils?

Young Living Essential oils Why’s? When I first discovered the intensity of all my health issues that I suffered through due to my gluten-sensitivity I was lost. It brought so many other symptoms with it aside from just digestive issues, such as anxiety, heart...
The Journey begins 7 things on how we did it

The Journey begins 7 things on how we did it

The Journey begins, 7 things on how we did it. Watch my FB Live on ” The Journey begins, 7 things on how we did it” from Michigan; https://www.facebook.com/andrea.oconnor.773/videos/10222036221562254 You know goal setting is one of those things where when...