Did you know that avocados are rich in Potassium , Vitamin K, Vitamin C, Folate, Vitamin B5 and B6 as well as Vitamin E. So much goodness from one great breakfast.

The first time I ate Avocado Toast was in the state of Washington a few years back, and it instantly became my favorite. I think I had it every day for the rest of my vacation.

Of course, I had to make it my own version, once I got home.

1 ripe avocado

A bit of olive oil

Some salt

A little pepper

Cayenne pepper

Some turmeric

Mash up all the ingredients together in a bowl.  I like to spread spread it on a slice of gluten free toast and top it with a farm fresh egg over easy.

My favorite part of this meal is when I cut through the egg and the yolk just goes everywhere. Some Daikon Radish and some Blood Orange goes really well with it.

img_7057This breakfast takes less then 10 minutes to prepare and it’s so yummy, and so good for you!