My Lifestyle Blog
My Journey, Recipes, & More
Loving processed foods? Me too! Exploring the ins and outs of processed foods!
Loving processed foods? Me too! Exploring the ins and outs of processed foods! Click to watch the video "Do you love processed foods? Me too! Let's explore the ins and outs of processed foods!" Learn more about my new online course, "Creating healthy Habits...
Let’s talk sugar consumption, plus 1 course that can enlighten you about sugar!
Let's talk sugar consumption, plus 1 course that can enlighten you about sugar! Welcome to this new series of blogs where I will be talking about "all sugars." As so many of us suffer from diet-related health issues, I figured that this would be a great series to...
The excitement is real! This 1 course, can help you so much! It’s finally here!
The excitement is real! This 1 course can help you so much! It's finally here! OMG, I can't believe it's finally here! 1 course that can help you so much! Ok, my people, it is here, my baby, the baby I have been working on for the past six months, creating this super...
You were brave and eliminated your irritant foods from your diet. What’s next?
You were brave and eliminated your irritant foods from your diet. What's next? What happens after we become brave enough to listen to our doctors and apply the dietary changes necessary to our wellbeing? I remember thinking that once I actually took my irritant gluten...
Ready to commit and take the steps to make a million bucks?
Ready to commit to taking the steps to make a million bucks? What if I told you that you have the ability to make a Million bucks. Would you want me to show you how? Would you say something like "sign me up"! "Yes, give me some of that; when can we start?" My answer...
Ready to Connect the dots? A love affair with Sugar & my gluten-sensitivity
Ready to Connect the dots? A love affair with Sugar & my gluten-sensitivity To watch my YouTube video: Ready to Connect the dots? A love affair with Sugar & my gluten-sensitivity I don't know about you, but I love sugar, always have, and always will. Today's...
How to save time in the kitchen, and keep the nutrients along the way
How to save time in the kitchen and keep nutrients in your food along the way! Are you looking for a solution that can save you time in the kitchen and keep you from overwhelm? I understand where you are coming from. I have 4 kids (luckily, they are grown) and two...
How 1 simple routine can make a difference in your day
Catch my Live on my Youtube channel about how you can make a difference in your day https://www.youtube.com/watch?v=7hGH5_5Qt6U&t=3s What happens when I don't have a routine? Often, we can be scatterbrained, unorganized, all over the place in our heads and the...
5 Effective Work From Home Tips
What are the effective work from home tips? To work from home effectively can be a challenge especially if you are not used to it. I have been a small business owner for 30 years. I always had a storefront though until I started my coaching business. Working...
Why Accountability is Important for you to reach your goals.
Why accountability is important? Accountability is one of those things that can kick you in the behind when it comes to succeeding in reaching your goals, accomplishing tasks, staying on that diet, climbing the ladder at work. The downside of accountability; Losing...
Loving processed foods? Me too! Exploring the ins and outs of processed foods!
Loving processed foods? Me too! Exploring the ins and outs of processed foods! Click to watch the video "Do you love processed foods? Me too! Let's explore the ins and outs of processed foods!" Learn more about my new online course, "Creating healthy Habits...
Let’s talk sugar consumption, plus 1 course that can enlighten you about sugar!
Let's talk sugar consumption, plus 1 course that can enlighten you about sugar! Welcome to this new series of blogs where I will be talking about "all sugars." As so many of us suffer from diet-related health issues, I figured that this would be a great series to...
The excitement is real! This 1 course, can help you so much! It’s finally here!
The excitement is real! This 1 course can help you so much! It's finally here! OMG, I can't believe it's finally here! 1 course that can help you so much! Ok, my people, it is here, my baby, the baby I have been working on for the past six months, creating this super...
You were brave and eliminated your irritant foods from your diet. What’s next?
You were brave and eliminated your irritant foods from your diet. What's next? What happens after we become brave enough to listen to our doctors and apply the dietary changes necessary to our wellbeing? I remember thinking that once I actually took my irritant gluten...
Ready to commit and take the steps to make a million bucks?
Ready to commit to taking the steps to make a million bucks? What if I told you that you have the ability to make a Million bucks. Would you want me to show you how? Would you say something like "sign me up"! "Yes, give me some of that; when can we start?" My answer...
Ready to Connect the dots? A love affair with Sugar & my gluten-sensitivity
Ready to Connect the dots? A love affair with Sugar & my gluten-sensitivity To watch my YouTube video: Ready to Connect the dots? A love affair with Sugar & my gluten-sensitivity I don't know about you, but I love sugar, always have, and always will. Today's...
How to save time in the kitchen, and keep the nutrients along the way
How to save time in the kitchen and keep nutrients in your food along the way! Are you looking for a solution that can save you time in the kitchen and keep you from overwhelm? I understand where you are coming from. I have 4 kids (luckily, they are grown) and two...
How 1 simple routine can make a difference in your day
Catch my Live on my Youtube channel about how you can make a difference in your day https://www.youtube.com/watch?v=7hGH5_5Qt6U&t=3s What happens when I don't have a routine? Often, we can be scatterbrained, unorganized, all over the place in our heads and the...
5 Effective Work From Home Tips
What are the effective work from home tips? To work from home effectively can be a challenge especially if you are not used to it. I have been a small business owner for 30 years. I always had a storefront though until I started my coaching business. Working...
Why Accountability is Important for you to reach your goals.
Why accountability is important? Accountability is one of those things that can kick you in the behind when it comes to succeeding in reaching your goals, accomplishing tasks, staying on that diet, climbing the ladder at work. The downside of accountability; Losing...
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