Andi's HealthyForFood blog

My Lifestyle Blog

My Journey, Recipes, & More

Hiking the Grand Tetons free from gluten sensitivity

Hiking the Grand Tetons free from gluten sensitivity

Hiking the Grand Tetons free from gluten sensitivity   Did you ever hike the Grand Tetons? Or have you always wanted to go see them, but haven’t because your digestive issues and gluten sensitivity have held you back from taking such a journey, so far from home?...

read more
5 powerful ways to control your sugar-free diet

5 powerful ways to control your sugar-free diet

Powerful ways to control your sugar-free diet When I talk to my clients about their new diet changes and have a sugar-free diet be a part of it, it can let to much overwhelm. Most of them believe that this means spending hours over hours in the kitchen, cooking their...

read more
How to use 5 healthy sugar alternatives.

How to use 5 healthy sugar alternatives.

I quit added sugar over a year ago and start using healthy sugar alternatives and with that, I first thought that sweet treats have come to an end. Once I had my digestive issues and gluten sensitivity under control though I was able to think outside the box and...

read more
Want to know about my job & 5 things I love about it?

Want to know about my job & 5 things I love about it?

Want to know about my job & 5 things I love about: Catch my Fb Live on this subject. As a Lifestyle and Health Integration Coach, I get to pass along the lessons I have learned through the journey of my recovery from gluten sensitivity and digestive issues. My...

read more
What are the best 10 Young Living Essential oils?

What are the best 10 Young Living Essential oils?

Young Living Essential oils Why's? When I first discovered the intensity of all my health issues that I suffered through due to my gluten-sensitivity I was lost. It brought so many other symptoms with it aside from just digestive issues, such as anxiety, heart...

read more
The Journey begins 7 things on how we did it

The Journey begins 7 things on how we did it

The Journey begins, 7 things on how we did it. Watch my FB Live on " The Journey begins, 7 things on how we did it" from Michigan; https://www.facebook.com/andrea.oconnor.773/videos/10222036221562254 You know goal setting is one of those things where when we take it...

read more
Tired of overwhelm? 5 things that have helped me

Tired of overwhelm? 5 things that have helped me

Tired of overwhelm As we have been getting ready to hit the road for our big move to Colorado, we have been trying to juggle multiple things. I have always been a multi-tasker but with the move, it has been a bit extreme. Besides the daily things like work, cooking,...

read more
Get smart about sugar! Take advantage of these 3 things!

Get smart about sugar! Take advantage of these 3 things!

  Get smart about sugar For the longest time, I couldn’t figure out why my digestive system kept giving me troubles, even though I had my food sensitivity under control. I accomplished eating gluten-free. I made sure I had a nicely balanced diet, the only thing I...

read more
When reality kicks in and stops you in your tracks!

When reality kicks in and stops you in your tracks!

  When reality kicks in and stops you in your tracks! Have you had a reality check lately? Did it stop you in your tracks? I sure did! As you know I am getting ready to move across the country and with that, I must admit it’s been quite crazy around here. My...

read more
Superpowers! Flaws! How to beat one to empower the other!

Superpowers! Flaws! How to beat one to empower the other!

It is so easy to find flaws over finding our strengths in ourselves and even in others. I know I have always had a much harder time finding my strong points. Finding flaws and things I dislike about myself I am much quicker to point out and complain about. Do you ever...

read more
Hiking the Grand Tetons free from gluten sensitivity

Hiking the Grand Tetons free from gluten sensitivity

Hiking the Grand Tetons free from gluten sensitivity   Did you ever hike the Grand Tetons? Or have you always wanted to go see them, but haven’t because your digestive issues and gluten sensitivity have held you back from taking such a journey, so far from home?...

read more
5 powerful ways to control your sugar-free diet

5 powerful ways to control your sugar-free diet

Powerful ways to control your sugar-free diet When I talk to my clients about their new diet changes and have a sugar-free diet be a part of it, it can let to much overwhelm. Most of them believe that this means spending hours over hours in the kitchen, cooking their...

read more
How to use 5 healthy sugar alternatives.

How to use 5 healthy sugar alternatives.

I quit added sugar over a year ago and start using healthy sugar alternatives and with that, I first thought that sweet treats have come to an end. Once I had my digestive issues and gluten sensitivity under control though I was able to think outside the box and...

read more
Want to know about my job & 5 things I love about it?

Want to know about my job & 5 things I love about it?

Want to know about my job & 5 things I love about: Catch my Fb Live on this subject. As a Lifestyle and Health Integration Coach, I get to pass along the lessons I have learned through the journey of my recovery from gluten sensitivity and digestive issues. My...

read more
What are the best 10 Young Living Essential oils?

What are the best 10 Young Living Essential oils?

Young Living Essential oils Why's? When I first discovered the intensity of all my health issues that I suffered through due to my gluten-sensitivity I was lost. It brought so many other symptoms with it aside from just digestive issues, such as anxiety, heart...

read more
The Journey begins 7 things on how we did it

The Journey begins 7 things on how we did it

The Journey begins, 7 things on how we did it. Watch my FB Live on " The Journey begins, 7 things on how we did it" from Michigan; https://www.facebook.com/andrea.oconnor.773/videos/10222036221562254 You know goal setting is one of those things where when we take it...

read more
Tired of overwhelm? 5 things that have helped me

Tired of overwhelm? 5 things that have helped me

Tired of overwhelm As we have been getting ready to hit the road for our big move to Colorado, we have been trying to juggle multiple things. I have always been a multi-tasker but with the move, it has been a bit extreme. Besides the daily things like work, cooking,...

read more
Get smart about sugar! Take advantage of these 3 things!

Get smart about sugar! Take advantage of these 3 things!

  Get smart about sugar For the longest time, I couldn’t figure out why my digestive system kept giving me troubles, even though I had my food sensitivity under control. I accomplished eating gluten-free. I made sure I had a nicely balanced diet, the only thing I...

read more
When reality kicks in and stops you in your tracks!

When reality kicks in and stops you in your tracks!

  When reality kicks in and stops you in your tracks! Have you had a reality check lately? Did it stop you in your tracks? I sure did! As you know I am getting ready to move across the country and with that, I must admit it’s been quite crazy around here. My...

read more
Superpowers! Flaws! How to beat one to empower the other!

Superpowers! Flaws! How to beat one to empower the other!

It is so easy to find flaws over finding our strengths in ourselves and even in others. I know I have always had a much harder time finding my strong points. Finding flaws and things I dislike about myself I am much quicker to point out and complain about. Do you ever...

read more

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