My Lifestyle Blog
My Journey, Recipes, & More
Weight loss is a dietary challenge! 6 pillars to make weight loss last
Weight loss is a dietary challenge! 6 pillars to make weight loss last It is June of 2021 we are just coming out of an insane pandemic. I don't know about you, but 2020 was a massive rollercoaster for me, and with that was weight gain. Weight loss is a dietary...
Let’s make your life and goals successful and lasting. The #1 pillar
Let's make your life and goals successful and lasting. The #1 pillar! If you have read my last blog about weight loss and why diets often don't work, how we can create lasting effects, and how I work with clients also suffering from weight gain. (Since weight...
Paying attention to our bodies, plus 1 Gift for you
Paying attention to our bodies, plus 1 Gift for you Here is a crazy thought of mine that keeps coming up. Maybe you can answer it for me. Sometimes I walk through town, watching others walk by me, standing and having conversations in the distance. I love seeing people...
Yes, you can! How I beat gluten sensitivity! 1 reason why you should + 1 Gift
Yes, you can! How I beat gluten sensitivity! 1 reason why you should + 1 Gift Yes, you can! Can you believe it? Yes, I have overcome gluten sensitivity! And so can you! Look, I thought cutting gluten from my diet would do the trick and that I would feel: great again...
Do you self-doubt? 1 thing that can help you overcome it!
Do you self-doubt? 1 thing that can help you overcome it! How often do you doubt yourself? Do you doubt yourself when it comes to your capabilities in finishing a project? Or to just start one? Do you doubt yourself when it comes to your daily health challenges? Do...
Bread! 1 Love affair! How I got it back, despite my gluten-sensitivity
Bread! 1 Love affair! How I got it back, despite my gluten-sensitivity Do you love bread? I love bread; I would call myself a breadaholic at times. That's how much I love bread. Bread and chocolate are the two foods I can't live without. Often as a kid and actually as...
Loving processed foods? Me too! Exploring the ins and outs of processed foods!
Loving processed foods? Me too! Exploring the ins and outs of processed foods! Click to watch the video "Do you love processed foods? Me too! Let's explore the ins and outs of processed foods!" Learn more about my new online course, "Creating healthy Habits...
Let’s talk sugar consumption, plus 1 course that can enlighten you about sugar!
Let's talk sugar consumption, plus 1 course that can enlighten you about sugar! Welcome to this new series of blogs where I will be talking about "all sugars." As so many of us suffer from diet-related health issues, I figured that this would be a great series to...
The excitement is real! This 1 course, can help you so much! It’s finally here!
The excitement is real! This 1 course can help you so much! It's finally here! OMG, I can't believe it's finally here! 1 course that can help you so much! Ok, my people, it is here, my baby, the baby I have been working on for the past six months, creating this super...
You were brave and eliminated your irritant foods from your diet. What’s next?
You were brave and eliminated your irritant foods from your diet. What's next? What happens after we become brave enough to listen to our doctors and apply the dietary changes necessary to our wellbeing? I remember thinking that once I actually took my irritant gluten...
Weight loss is a dietary challenge! 6 pillars to make weight loss last
Weight loss is a dietary challenge! 6 pillars to make weight loss last It is June of 2021 we are just coming out of an insane pandemic. I don't know about you, but 2020 was a massive rollercoaster for me, and with that was weight gain. Weight loss is a dietary...
Let’s make your life and goals successful and lasting. The #1 pillar
Let's make your life and goals successful and lasting. The #1 pillar! If you have read my last blog about weight loss and why diets often don't work, how we can create lasting effects, and how I work with clients also suffering from weight gain. (Since weight...
Paying attention to our bodies, plus 1 Gift for you
Paying attention to our bodies, plus 1 Gift for you Here is a crazy thought of mine that keeps coming up. Maybe you can answer it for me. Sometimes I walk through town, watching others walk by me, standing and having conversations in the distance. I love seeing people...
Yes, you can! How I beat gluten sensitivity! 1 reason why you should + 1 Gift
Yes, you can! How I beat gluten sensitivity! 1 reason why you should + 1 Gift Yes, you can! Can you believe it? Yes, I have overcome gluten sensitivity! And so can you! Look, I thought cutting gluten from my diet would do the trick and that I would feel: great again...
Do you self-doubt? 1 thing that can help you overcome it!
Do you self-doubt? 1 thing that can help you overcome it! How often do you doubt yourself? Do you doubt yourself when it comes to your capabilities in finishing a project? Or to just start one? Do you doubt yourself when it comes to your daily health challenges? Do...
Bread! 1 Love affair! How I got it back, despite my gluten-sensitivity
Bread! 1 Love affair! How I got it back, despite my gluten-sensitivity Do you love bread? I love bread; I would call myself a breadaholic at times. That's how much I love bread. Bread and chocolate are the two foods I can't live without. Often as a kid and actually as...
Loving processed foods? Me too! Exploring the ins and outs of processed foods!
Loving processed foods? Me too! Exploring the ins and outs of processed foods! Click to watch the video "Do you love processed foods? Me too! Let's explore the ins and outs of processed foods!" Learn more about my new online course, "Creating healthy Habits...
Let’s talk sugar consumption, plus 1 course that can enlighten you about sugar!
Let's talk sugar consumption, plus 1 course that can enlighten you about sugar! Welcome to this new series of blogs where I will be talking about "all sugars." As so many of us suffer from diet-related health issues, I figured that this would be a great series to...
The excitement is real! This 1 course, can help you so much! It’s finally here!
The excitement is real! This 1 course can help you so much! It's finally here! OMG, I can't believe it's finally here! 1 course that can help you so much! Ok, my people, it is here, my baby, the baby I have been working on for the past six months, creating this super...
You were brave and eliminated your irritant foods from your diet. What’s next?
You were brave and eliminated your irritant foods from your diet. What's next? What happens after we become brave enough to listen to our doctors and apply the dietary changes necessary to our wellbeing? I remember thinking that once I actually took my irritant gluten...
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