Let’s make your life and goals successful and lasting. The #1 pillar! If you have read my last blog about weight loss and why diets often don’t work, how we can create lasting effects, and how I work with clients also suffering from weight gain....
Do you self-doubt? 1 thing that can help you overcome it! How often do you doubt yourself? Do you doubt yourself when it comes to your capabilities in finishing a project? Or to just start one? Do you doubt yourself when it comes to your daily health challenges? Do...
Bread! 1 Love affair! How I got it back, despite my gluten-sensitivity Do you love bread? I love bread; I would call myself a breadaholic at times. That’s how much I love bread. Bread and chocolate are the two foods I can’t live without. Often as a kid and...
How to save time in the kitchen and keep nutrients in your food along the way! Are you looking for a solution that can save you time in the kitchen and keep you from overwhelm? I understand where you are coming from. I have 4 kids (luckily, they are grown) and two...
Catch my Live on my Youtube channel about how you can make a difference in your day What happens when I don’t have a routine? Often, we can be scatterbrained, unorganized, all over the place in our heads and the world around us, especially during the holiday...
What are the effective work from home tips? To work from home effectively can be a challenge especially if you are not used to it. I have been a small business owner for 30 years. I always had a storefront though until I started my coaching business. Working...
