Paying attention to our bodies, plus 1 Gift for you

Paying attention to our bodies, plus 1 Gift for you Here is a crazy thought of mine that keeps coming up. Maybe you can answer it for me. Sometimes I walk through town, watching others walk by me, standing and having conversations in the distance. I love seeing people...
Healthy but sweet. Overnight oats are the ticket!

Healthy but sweet. Overnight oats are the ticket!

Healthy but sweet. Overnight oats are the ticket! Being a mother of 4 and a small business owner has always led me to quick and easy but healthy meals. After I decided not to feed everyone sugar anymore, including myself, this did not help the digestive troubles I had...
Starting over, the good, the bad and time for one more!

Starting over, the good, the bad and time for one more!

Starting over, the good, the bad, and time for one more! Starting over, the good, the bad, and time for one more! How many times in life have you started over, hit that reset button? I would say that it feels like I have started over a million times in life. The major...
In the mood for bean salad? Let’s add some avocado to the mix!

In the mood for bean salad? Let’s add some avocado to the mix!

In the mood for bean salad? Let’s add some avocado to the mix!   Don’t you just love summer? When you can cook on your grill, eat outside on the deck, enjoy the warm summer air and listen to the birds, all while enjoying a great summer meal. I love using my grill...
How to get motivation out of the things we dread!

How to get motivation out of the things we dread!

How to get motivation out of the things we dread! When it comes to our daily life chores, we can dread some of the things we have to do every day, for me, it’s cleaning out the dishwasher and folding laundry. Even though we dread them we still do them. Sometimes...