Day 3 “quit sugar challenge”

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Welcome back to another day in this challenge, I hope you are doing well so far.

I love making soups, especially in the winter. They are easy and quick to make, plus they make a great repeat lunch or dinner.

Making soups such as this one saves me time and money, plus I get all the great nutrients my body needs.

Cauliflowers have Vitamin C, B6, B5, Vitamin K, Omega 3 fatty acids and so many more.

It is low in calories, fat, and cholesterol.

I love using cauliflower in so many dishes. It’s easy on digestion if cooked.

So let’s get cooking:

For today’s recipe you will need:

1 head of cauliflower cut flowers off and cut into quarters boil in water with 1 inch above cauliflower. Cook until very tender.

2-3 cups sliced crimini mushrooms

1 stalk of leaks

1 large garlic clove (minced)

Sautee in a pan with olive oil until tender.

Once cauliflower is tender enough puree with a food processor,

Add 1 ½ teaspoon of chicken stock or vegetable stock or miso however you prefer

Add sea salt


A dash of cayenne

A dash of cardamom

Serve immediately or take for lunch the next day. If you would like you could add some bacon or roasted chicken at the end to make it a bit heartier.