- A mentor that helps create and maintain long-term lifestyle changes to enhance your overall wellness
- Focus on Primary Foods (needs) such as: Social life, career, relationships physical activity
- Bio Individuality: What works for you may not work for someone else, we are all different
- Utilizing the principals of primary foods through the circle of life as well as our nutritional wellness
- Going back to basics such as home cooking, eating wholesome foods; vegetables and fruits, reducing stress, and getting enough sleep.
- We believe that, given half a chance the body can heal itself. “You are what you eat.”
- I am a Health Coach
- I want to help you create your long-term lifestyle changes
- My specialty is gluten sensitivity
- I will help you get back onto your feet, and guide you to feel good about yourself again
- For more information visit my website @ healthyforfood.com and sign up for a free health-consultation.