What is a health coach

  • A mentor that helps create and maintain long-term lifestyle changes to enhance your overall wellness
  • Focus on Primary Foods (needs) such as: Social life, career, relationships physical activity
  • Bio Individuality: What works for you may not work for someone else, we are all different
  • Utilizing the principals of primary foods through the circle of life as well as our nutritional wellness
  • Going back to basics such as home cooking, eating wholesome foods; vegetables and fruits, reducing stress, and getting enough sleep.
  • We believe that, given half a chance the body can heal itself. “You are what you eat.”
  • I am a Health Coach
  • I want to help you create your long-term lifestyle changes
  • My specialty is gluten sensitivity
  • I will help you get back onto your feet, and guide you to feel good about yourself again
  • For more information visit my website @ healthyforfood.com and sign up for a free health-consultation.