Health Coach? What Is It?

A mentor that helps create and maintain long-term lifestyle changes to enhance your overall wellness
Focus on Primary Foods (needs) such as: Social life, career, relationships physical activity
Bio Individuality: What works for you may not work for someone else, we are all different
Utilizing the principals of primary foods through the circle of life as well as our nutritional wellness
Going back to basics such as home cooking, eating wholesome foods; vegetables and fruits, reducing stress, and getting enough sleep.
We believe that, given half a chance the body can heal itself. “You are what you eat.”
I am a Health Coach
I want to help you create your long-term lifestyle changes
My specialty is gluten sensitivity
I will help you get back onto your feet, and guide you to feel good about yourself again
For more information visit my website @ healthyforfood.com and sign up for a free health-consultation.