Did you know sleep can help with digestion?

Do you ever find yourself unable to fall asleep or stay asleep?

If so, you have come to the right place!

Sleep is so important for us and can either get neglected often by our daily deadlines, work, children… but also can be difficult to get, due to hormonal imbalances, stress…

My biggest struggles have been staying asleep as I have been going through some hormonal imbalances. So, I know where you are coming from.

When I don’t sleep, I am not a happy person to be around with.

For the sake of my loved ones and you, I made this video where I reveal some simple steps that have helped me and other steps that are said to be helpful as well.

Enjoy this video and get your Z’ssss:

Thanks so much for stopping in, I hope you enjoyed this blog. I will see you back next week.

XoXo Andi 🙂